Technique Tuesday: Gienger Progression Drills

Sep 28, 2009

In this week's Gymnastics Technique Video, Coach Ryan Snider of Aerial Athletics shows off the gienger progression and spotting technique he uses on uneven bars. He breaks down the skill into 2 quarter turns. This produces beautiful, high giengers with potential to even upgrade into a def later on, rather than a low, piked gienger.

2:36

Improve arm speed into the table for yurchenko vaults

Oct 12, 2012



1:52

Drill to square hips on roundoff entry for yurchenko vaults

Oct 12, 2012



1:34

Drill #3 Improve arm speed into the table for yurchenko

Oct 12, 2012



1:35

Need to Know Drill to Improve your Yuchenko vaults

Sep 28, 2012



6:32

Workout Wednesday at the Region 3 High Performance Camp

Nov 17, 2010



Overshoot Drill: One Arm Drop

Oct 26, 2009



1:55

Technique Tuesday: Gienger Progression Drills

Sep 28, 2009



Workout Wednesday at Aerial Athletics

Sep 23, 2009