Drill to square hips on roundoff entry for yurchenko vaults

Oct 12, 2012

This is great drill to work on squaring those hips for roundoff entry vaults

2:36

Improve arm speed into the table for yurchenko vaults

Oct 12, 2012



1:52

Drill to square hips on roundoff entry for yurchenko vaults

Oct 12, 2012



1:34

Drill #3 Improve arm speed into the table for yurchenko

Oct 12, 2012



1:35

Need to Know Drill to Improve your Yuchenko vaults

Sep 28, 2012



6:32

Workout Wednesday at the Region 3 High Performance Camp

Nov 17, 2010



Overshoot Drill: One Arm Drop

Oct 26, 2009



1:55

Technique Tuesday: Gienger Progression Drills

Sep 28, 2009



Workout Wednesday at Aerial Athletics

Sep 23, 2009