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Technique Tuesday: Gienger Progression Drills

Sep 28, 2009

In this week's Gymnastics Technique Video, Coach Ryan Snider of Aerial Athletics shows off the gienger progression and spotting technique he uses on uneven bars. He breaks down the skill into 2 quarter turns. This produces beautiful, high giengers with potential to even upgrade into a def later on, rather than a low, piked gienger.

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Technique Tuesday: Gienger Progression Drills

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