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Overshoot Drill: One Arm Drop

Oct 26, 2009

In this week's gymnastics technique video, Ryan Snider of Aerial Athletics shows the drill he uses to teach an overshoot on uneven bars.

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Improve arm speed into the table for yurchenko vaults

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Drill to square hips on roundoff entry for yurchenko vaults

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Drill #3 Improve arm speed into the table for yurchenko

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Need to Know Drill to Improve your Yuchenko vaults

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Workout Wednesday at the Region 3 High Performance Camp

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Overshoot Drill: One Arm Drop

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Technique Tuesday: Gienger Progression Drills

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Workout Wednesday at Aerial Athletics

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