picture of Mary Lee Tracy
null

Seperating the block from Flip on Yurchenkos Part #3

Dec 28, 2012

This drill focuses on the round off. Mary Lee points out the mistakes gymnasts commonly make that affect body position during the twist.

    Arm Speed Drill for Quicker Action Off Beam During Flight Series
    1:57
    Arm Speed Drill for Quicker Action Off Beam During Flight Series

    Jul 2, 2014

    Leg and Arm Positions Into and Out of Flight
    2:29
    Leg and Arm Positions Into and Out of Flight

    Jun 28, 2014

    The Best of Team USA 2013
    The Best of Team USA 2013

    Dec 20, 2013

    Inside look at 2013 Secret Classic Training
    3:48
    Inside look at 2013 Secret Classic Training

    Jul 27, 2013

    Seperating the block from Flip on Yurchenkos Part #2
    4:36
    Seperating the block from Flip on Yurchenkos Part #2

    Dec 28, 2012

    Seperating the block from Flip on Yurchenkos Part #3
    2:07
    Seperating the block from Flip on Yurchenkos Part #3

    Dec 28, 2012

    Happy Thanksgiving from the Region 5 Elites
    4:43
    Happy Thanksgiving from the Region 5 Elites

    Nov 22, 2011