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Parkettes Core And Flexibility Training Part 4

Jun 16, 2018

Watch the final part of the core and flexibility series with Parkettes. These last exercises use sliders to assist in these split/needle scale strength drills.

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    Drill: Jump, Stick, Hold, Finish

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    Parkettes Core And Flexibility Training Part 4

    Jun 16, 2018

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    Parkettes Core And Flexibility Training Part 3

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    Parkettes Core And Flexibility Training Part 2
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    Parkettes Core And Flexibility Training Part 2

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    Parkettes Core And Flexibility Training Part 1
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    Parkettes Core And Flexibility Training Part 1

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    Team USA Full Run And Stretch Warmup, Training Day 1 - 2018 Pacific Rim Championships
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    Team USA Full Run And Stretch Warmup, Training Day 1 - 2018 Pacific Rim Championships

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    Team USA Line Warmups, Training Day 1 - 2018 Pacific Rim Championships
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    Team USA Line Warmups, Training Day 1 - 2018 Pacific Rim Championships

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    Team Canada Full Warmup, Training Day 1 - 2018 Pacific Rim Championships
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    Team Canada Full Warmup, Training Day 1 - 2018 Pacific Rim Championships

    Apr 26, 2018

    Drills To Master A Press Handstand
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    Drills To Master A Press Handstand

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    Slider Conditioning With Chellsie Memmel
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    Slider Conditioning With Chellsie Memmel

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    Workout Insider: Desert Lights Ramps Up Preseason Training
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    Workout Insider: Desert Lights Ramps Up Preseason Training

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    Plyometric Conditioning Circuit With Chellsie Memmel
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    Plyometric Conditioning Circuit With Chellsie Memmel

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    Drill Circuit For TOPs Gymnasts
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    Drill Circuit For TOPs Gymnasts

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    Technique Band Work On Beam With Chellsie Memmel
    1:27
    Technique Band Work On Beam With Chellsie Memmel

    Oct 11, 2017