Core Circuit With Head Over Heels
May 4, 2015
Head Over Heels coach David Seiler takes the level 10 gymnasts through a core circuit at the beginning of practice. This workout took about 7 minutes total and uses some unique exercises to work on strengthening not just the ab muscles but back and sides as well. Head Over Heels is located in Emeryville, CA. Their level 10 team tied with San Mateo for first place at the North California State Meet this year. They will have three level 10s competing at JO Nationals - Katelyn Lentz, Madelyn Williams, and Frida Esparza. To see more videos like this, watch our Workout Insiders and technique videos on Gymnastike Gold.
