picture of Tom Forster
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Technique Tuesday: Teaching a Back Flip to a Beginner

May 26, 2009

Coach Tom Forster of the Colorado Aerials teaches a back flip to a non-gymnast in 3 steps. This was the very first Technique Tuesday video on gymnastike. Watch more gymnastics technique videos

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    Technique Tuesday: Teaching a Back Flip to a Beginner
    4:05
    Technique Tuesday: Teaching a Back Flip to a Beginner

    May 26, 2009