Techniques And Drills For Major Release Moves On Bars
Jun 7, 2017
One of the most exciting skills to learn and teach as gymnasts move up through the optional levels is the major release on bars. There are a variety of these skills that gymnasts can add to their routine to fulfill requirements and earn bonus. Typically, the most common three are the Jaeger, Tkatchev, and Gienger.Judge's Corner with Chellsie Memmel: Level 5 Complete Set
Dec 16, 2016
Judge's Corner is our newest video series that offers an inside look at routines from the eyes of judges. Our level 5 series is now complete with videos of all four events, commentated and led by former elite gymnast now brevet judge Chellsie Memmel. Watch the videos below and click here for the level 3 set and click here for the level 4 set.Judge's Corner with Chellsie Memmel: Level 4 Complete Set
Nov 30, 2016
Judge's Corner is our newest video series that offers an inside look at routines from the eyes of judges. Our first set of videos went through all four level 3 events, commentated and led by former elite gymnast now brevet judge Chellsie Memmel. Our most recent set of videos with Memmel goes through the level 4 routines. Watch all four videos below and stay tuned for level 5!Judge's Corner with Chellsie Memmel: Level 3 Complete Set
Nov 12, 2016
Judge's Corner is our newest video series that offers an inside look at routines from the eyes of judges. Our first set of videos goes through all four level 3 events, commentated and lead by former elite now brevet judge Chellsie Memmel. Watch all four videos below. Our next set of videos with Memmel will go through the level 4 routines. Stay tuned!Techniques and Drills for Back Handsprings in Tumbling
Jul 27, 2016
Back handsprings are a key building block for big tumbling in compulsories, optionals, and beyond. Below are a few drills from our library of training and technique videos that focus on the back handspring.Techniques & Drills For Switch Leaps & Switch Variations
Jan 24, 2016
Switch leaps are a crucial building block in gymnastics dance and it's rare to see an optional beam or floor routine without a switch leap variation. These leaps are great for fulfilling requirements as well as working out of to create combinations for bonus and beauty.Analyzing The Elites: Vault Edition
Dec 13, 2015
Gymnastics is a sport of tenths, hundredths of a tenth...thousandths of a tenth. There are so many variables that go into a score--part of it objectively based on the difficulty score and part based on execution, artistry, and aesthetics. Every gymnast has their own style and way they perform each skill, and we're going to take a look at the similarities and differences between them. Today, our focus is on vault.