As if the threat of landing on your face and stomach wasn't steep enough for any gymnast tasked with learning and training single bar release moves on bars, Pitt gymnastics just raised the bar (pun intended) on making sure you catch without fail. 

In a recent post, the team shared their latest method of training: ice-water-filled baby pools! Miss the bar? Get ready to enjoy an icy-cold splash upon impact. 

Honestly, if this were me circa 2015, I would have been soaked. Maybe this is the best new technique training. I'm here for it either way.