The Proper Body Position for Front Lays & Front Twisting

Name: The Proper Body Position for Front Lays & Front Twisting
Uploaded: 2009-10-06T01:32:40+00:00
Duration: 30 s
Description: The Proper Body Position for Front Lays & Front Twisting

Sean Golden explains the proper body position for a front layout and for laid out front twisting. His gymnast shows the stages of progression you can go through to train these proper positions.