This workout was filmed Thursday, September 10 at Aerial Athletics in San Antonio, Texas. Aerial Athletics is run by Heather Schnelzer whose coaching philosophy is centered around longevity with a priority on college scholarships for her athletes. In the past 7 years, she has produced 11 collegiate gymnasts. Their current level 10 team consists of Maliah Mathis (committed to LSU), Caryn Kadous, Madeline Martinez, and Tiara Phipps.

Music by Jet Horns